Protein
10%
Carbs
56%
Fat
35%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
66
Nutrition Information
Serving SizeNumber (74g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
9.47 g
spices, chili powder
0.45 g
salt, table
0.60 g
potatoes, boiled, cooked without skin, flesh, with salt
27.00 g
wheat flour, whole-grain
36.00 g
chillies, green
0.50 g
Food groups
49%
whole grains
36%
tuber veggies
13%
butter
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for aloo paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Rajma parantha, Urad dal stuffed parantha, Soya bean parantha
Heart/ Hypertension
● Consume in moderation
Presense of White butter
Stuffed aloo paratha (without oil)
IBS
● Avoid this food
Presence of High FODMAP ingredient-Wheat flour
Bajra ka paratha (millet flour paratha), Millet aloo paratha, Gluten Free Aloo Paratha